If you found this article, it’s probably because you’re struggling with sleeping, or have a friend or loved one who is. It’s normal to worry about your brain and its health when experiencing sleep disturbances. The good news for Dr Bruce Grossinger: getting quality sleep is so important for your brain, that it can make up for a lot of other things that might be going wrong!
Sleep Is Vital For The Brain
When you sleep, your brain is making sure that all the information you’ve learned during the day is locked in and stored properly in memory. It also helps create new connections between neurons in the hippocampus (the part of the brain involved with forming new memories).
Sleep is also essential for emotional regulation and mood – two very important things when it comes to learning! When you’re tired or stressed out, your brain doesn’t function as well because it’s not getting enough restful sleep at night. This can cause problems concentrating or remembering things during the day.
Sleep Impacts Your Ability To Learn, Memorize, And Recall Information
Dr Bruce Grossinger Having a good sleep can help you process the information you have learned while awake so that it can be stored in your brain. When you sleep, your brain connects new information with old memories. This makes it easier for you to remember what happened earlier in the day or week when recalling events later on in life.
Sleep Helps Control Emotions And Regulate Stress Levels
Sleep is important for maintaining a healthy brain, but did you know that it can also help with your emotional health?
Sleep gives you time to process your feelings, which helps you deal with negative emotions like anger or sadness. When you don’t get enough sleep, your ability to deal with these feelings becomes impaired – and this can lead to more serious issues, like depression or anxiety disorders (which are both linked with poor sleep).
